How To Rebuild Yourself
By: George AlexandruExplore What Is Behind Your Pain and Suffering. Find Out How To Experience Healing and Happiness. Born Out of Author's Personal Experience, This Book Will Empower you to Rebuild Yourself and Thrive.
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Book DescriptionBorn out of author George Alexandru's personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself.
-Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states
-Explore what is behind your physical pain and mental suffering. Find out how to experience healing and happiness.
-Change your brain structure and function. Train your brain to do the things that matter most
-The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms
-Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior.
-Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body
-Acknowledge, understand and control your moods, feelings and emotions to achieve your goals
-Change the way your memories affect you. Reconsolidate them in the light of the present moment
-Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer affect you
-Break your habit to judge and attack. Learn how to transform anger and judgment into compassion and empathy
-Happiness is a conscious and disciplined choice. Change your inner state and experience happiness
-Project love, and you will find it. Express love, and you will see it both inside and outside
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