How To Relax: Stop Being Busy, Take A Break And Get Better Results While Doing Less
By: Martin MeadowsToday's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids.
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Book DescriptionToday's world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.
Step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn:
Why rituals create your life and how to develop a proper morning routine to ensure a calm mind.
3 main stress management techniques for recharging you're probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted.
How to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter.
How to let go of negative nagging thoughts you can't get out of your head. You don't have to carry them with you all the time.
7 powerful habits to reduce stress. And no, I'm not talking about obvious advice. You'll discover how to exactly reduce stress with lesser-known tips.
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