How To Survive The Paleo Diet
By: Lynn HallDiscover the basics of the Paleo Diet as well as a quick start for beginners. You will have all the information you need to start the diet and find out how easy it is to stay on it with the quick start tips and meal planning chart.
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Book DescriptionThe Paleo Diet provides many amazing health benefits including improving overall health, digestion, reduction of allergies, increase in energy, quality of sleep and better skin and nails in addition to weight loss With my personal collection of recipes for breakfast, lunch, dinner, snacks and side dishes you are bound to find the perfect recipes for your meals.
You will have all the information you need to start the diet and find out how easy it is to stay on it with the quick start tips and meal planning chart.
Discover the basics of the Paleo Diet as well as a quick start for beginners.
Find a list of the foods you should eat on the diet and the ones you should avoid all in an easy to reference table.
You will find that all of the recipes come with Nutritional Information. Download a printable table of contents to make planning your meals that much easier.
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