How To Win At Quitting Smoking
By: VJ Sleight
More than just a single method to quit, this book guides you through the tough quitting process successfully showing you how to stop smoking and also how to stay quit.Sorry. This promotion is over.
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Book Description
How to Win at Quitting Smoking focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change.As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become tobacco free. This self-help book will help you break your drug dependency to nicotine and help you live smoke-free.
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