Insights For A Happier Life
By: Steven Jay FogelExperiencing greater happiness does not have to be a complicated process. We can take small steps every day-shortcuts for creating positive changes in our lives-to improve our self-esteem, decrease frustration and stress, develop better relationships, and experience more joy and fulfillment.
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Book DescriptionExperiencing greater happiness does not have to be a complicated process. We can take small steps every day--shortcuts for creating positive changes in our lives--to improve our self-esteem, decrease frustration and stress, develop better relationships, and experience more joy and fulfillment.
Insights for a Happier Life will show you how to
• be mindful (living in the present instead of being controlled by self-defeating behaviors that you've learned and practiced in the past)
• engage in self-transformation (using mindfulness to choose new ways of thinking and acting that will help you experience more contentment in your life)
• see new possibilities (learning how to think and communicate in a way that supports you in creating new opportunities for yourself personally and professionally)
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