By: Connor ThompsonThe first book focuses on the way you can apply fasting to your diet and the mechanics of how to fast, while the second book provides a selection of recipes that are ideal for this type of diet, how to eat properly and take control of your eating habits.
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Book DescriptionHave you tried every diet out there, only to find out that they're little more than empty promises? If so, the problem might not be what you are eating, but when you are eating it, and there is a better solution to your weight loss problems.
Intermittent Fasting isn't a fad diet—it's a recognised weight loss program that really works, helping you to get the nutrients from the foods you eat, while keeping your total calories down.
In The Complete Intermittent Fasting Diet, you get two books for the price of one, The Art of Intermittent Fasting and The Ultimate Fasting Diet, which provide you with information on:
-The truth behind intermittent fasting
-Benefits to expect
-Different types of fasts
-How to start fasting safely and effectively
-Why your previous diets failed
-Facts and myths about fasting
-Exercises to encourage weight-loss while fasting
-FAQ with all your most pressing questions
-Easy breakfast, lunch and dinner recipes
-Tasty snacks for any time of day
-7-day meal plan
The first book focuses on the way you can apply fasting to your diet and the mechanics of how to fast, while the second book provides a selection of recipes that are ideal for this type of diet, how to eat properly and take control of your eating habits.
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