By: Ashley FiorentiniThis book is a totally different concept and provides up-to-date and relevant information that has been properly researched and proved to work.
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Book DescriptionAre you interested in a weight loss program that has been proven to work?
Have you tried and failed to lose weight in the past?
Does intermittent fasting hold the answers?
Losing weight is hard work and often ends in failure. The reasons are complex, but part of it is that dieters often seek advice from books that simply offer basic ideas that have little substance and lead to frustration. Fad diets also play their part in this, and it can result in a long sequence of yo-yo dieting which leads nowhere.
Why do you need to choose this particular book? How does this book differ from the rest?
Most of the information you read online and offline now is either incomplete or just total garbage. Most of the systems and techniques the so-called experts feed you, don’t work. Why? Well, it’s simple, most books out there are just written badly, not thinking about their audience at all. Sometimes those books just repeat information widely available on the internet. You can forget all about that now because this book understands you and your needs.
This book, Intermittent Fasting, is a totally different concept and provides up-to-date and relevant information that has been properly researched and proved to work, including:
-What is Intermittent Fasting
-Who can use it and who can’t
-Food and drink you can take and those to avoid
-Myths about intermittent fasting
-Common mistakes to avoid
-Tips and tricks for success
-28-day diet plan
-And lots more…
Complete with recipes with nutritional values, shopping lists, cooking methods and full color photos, this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.
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