Keto Diet For Beginners
By: Melissa HoffmanThis book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't.
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Book DescriptionDo you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?
Have you tried all the known fad diets out there, and none of them seem to work?
This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted!
Learn how to prepare healthy meals following the principles of ketosis with this book.
Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.
Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.
Here Is A Preview Of What You'll Learn...
-Understand What Ketogenic Diet Is All About
-Is the Ketogenic Diet for You?
-How Exactly Does It Work?
-Top 10 Foods You Need to Avoid
-Top 10 Foods You Need to Eat
-Tips on How to Lose 20 Pounds In 3 Weeks
-Mistakes to Avoid
-3 Weeks, 21 Days Meal Plan with Shopping List
More and more…
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