Keto Meal Prep For Beginners
By: Michelle EmmerichIn this book, Keto Meal Prep For Beginners: The NO BS Keto Meal Prep Guide to Living The Keto Lifestyle to Lose Up to 30 Pounds In 4 Weeks, we look at everything associated with keto meal preparation and how using the simple techniques can help you be healthier, leaner and fitter.
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Book DescriptionIn this book, Keto Meal Prep For Beginners: The NO BS Keto Meal Prep Guide to Living The Keto Lifestyle to Lose Up to 30 Pounds In 4 Weeks, we look at everything associated with keto meal preparation and how using the simple techniques can help you be healthier, leaner and fitter.
The ketogenic diet is not rocket science. It basically involves pushing your body to a state of ketosis so that it burns stored fat in the absence of glucose in the bloodstream. The caveat to this diet is that you have to make sure that you limit your carb intake at all cost. But how is this possible especially if you love food?
The answer is to do meal prepping so that you only eat the food you prepared that are ketogenic diet-friendly. By doing so, you will not be tempted to grab random food to satisfy your hunger. This allows you to control your eating habits as well as the types of nutrition that gets processed in your body. Contrary to what most people think, meal prepping following the principles of the ketogenic diet can be complex, but this is where the book comes in.
Let this book serve as your guide when doing keto-friendly meal prep recipes so that you learn important tips and tricks to prevent you from becoming too overwhelmed when preparing large batches of food.
After reading this book, you will have learned about the following concepts:
-The Basic of Meal Prep
-The Benefits of Meal Prepping
-Tips and Tricks for Keto Meal Prep
-Common Keto Meal Prep Mistakes You Must Know
-How to Meal Prep Like A Pro
-Meal Prep Principles for A Healthy Keto Lifestyle
-Meal Prep FAQs
-Sample Grocery List
-84 Recipes with Nutritional Information
Besides, You'll Learn How to Make These Sumptuous Ketogenic-Friendly Meal Prepping Recipes Like:
-Beef and Egg White Scramble
-Breakfast Muffin Cups
-Slow Cooked Corned Beef
-Chicken Marsala Casserole
-Goat Curry Mediterranean Style
-Dill & Tuna Topped Pickles
-Rolled Deli Meat and Cheese
-Coconut Cream Cheese Cookies
-Roasted Herbed Veggies
-Raspberry Coconut Slice
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