By: Adele BakerThis book contains secrets, proven steps, and strategies on how to lose weight and burn fat.
It discusses ketogenic diet, the good it does to you, the different types of ketogenic diets, possible side effects, starting the diet, achieving ketosis, signals that you are in ketosis, and measuring ketosis. This book also provides a listing of what you can and cannot eat. Moreover, this book gives you TOP 55 recipes that you can use for your ketogenic diet.
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Book DescriptionWhy might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don't need to starve throughout your life.
While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable:
-Budget-friendly recipes with simple ingredients
-Recipes that are grouped according to preparation time
As a bonus, I added a special chapter for pressure cooker owners, with 15 additional recipes. No doubt, you will find this section helpful in your daily life.
Using recipes from this keto cookbook, you don't need to spend a lot of money to prepare delicious meals, and they will be healthy and nutritious.
If you have 5-10 minutes for breakfast and you don't know what to cook, just open this book and choose a recipe from the list.
In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss.
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