Ketogenic Diet For Beginners
By: Jennifer StoneThis Book for people who want to understand the the fundamentals of a ketogenic diet, alongside a 7-day meal plan to help you understand the routine of the diet. In this book you`ll find TOP 50 a simple and delicious Keto recipes that are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!
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Book DescriptionDiscover how to change your body from a sugar burner to a fat burner and lose weight while staying fit as a fiddle!
These easy ketogenic recipes will allow you to immediately start eating to lose weight unlike some other books where you have to build up a huge food list before you can begin.
Asides from the delicious recipes, the book includes a full-fledged introductory chapter that covers all of the fundamentals of a ketogenic diet, alongside a 7-day meal plan to help you understand the routine of the diet. All of the recipes in this ketogenic diet cookbook are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won't give you any hassle at all!
Going through this book, you will be able to
-Fully understand the working mechanism and concept behind a Ketogenic Diet
-Get to know how Ketogenic Diet works at a cellular level to aid in our weight loss and understand how it is linked to the concepts of BMI
-Get to know a thorough scientific study that proves the effectiveness of a Ketogenic diet
-Learn how to create a perfect meal plan to jumpstart a Ketogenic journey
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