Learn To Stress Less: 50 Simple And Effective Tips For A Stress-Free Life
By: Dr Vee FreirHere is a toolkit of 50 tried and tested, simple and effective stress management strategies to relieve stress and help you relax. Easy and quick to implement and above all they WORK!
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Book DescriptionAre you one of the thousands (if not millions) of people who suffer with stress?
If so, do you find yourself wanting a quick way to relax or let go of those stressful feelings?
In this easy-to-read book you will find 50 simple and effective strategies that will help rid you of your feelings of stress and help you relax more.'Why so many tips?' I hear you ask
-We're not all the same and different things work for different people
-This book gives you plenty of choice
-Each tip has been tried by many people (including the author)
-And each tip works
-It's a matter of which tips work for you in your current circumstances
-It's like having a toolkit and using the correct tool for the job in hand
These tips are not complicated, nor do they take a lot of time to input into your life for you to see a difference. And if you input any of them, they will make a difference.No need to get caught up in your stressful feelings anymore as with this book you will have 50 effective ways of dealing with them and start to lead a stress-free life!
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