Life Is A Super Fruit
By: Karen C GrovesLearn about their nutritional values, their health benefits, and how best to include them in your diet. What the Super Fruits are and how to use them for the greatest nutrition and health benefits? Which Super Fruits are best at enhancing your libido and which are best at reducing your cholesterol?
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Book DescriptionSo you think you know all you need to know about fruit?
You've heard about Superfoods and Super Fruits, about healthy foods and healthy eating. But do you know what the Super Fruits are and how to use them for the greatest nutrition and health benefits? Which Super Fruits are best at enhancing your libido and which are best at reducing your cholesterol?
You'll learn about their nutritional values, their health benefits, and how best to include them in your diet. This book is a guide to the most nutrient dense fruits you can buy.
In this book you will also learn answers to these and other questions about Superfoods:
-What is organic?
-Why organic? How can organic Superfoods benefit your health?
-Are stored minerals (in our bodies) ever used?
-How do you tell if a fruit in the supermarket is 'organic' in the scientific sense?
-Just because it is grown without pesticides, does that make it scientifically organic?
-Can fruit be scientifically organic even though not in the 'Organic' section of the supermarket?
-So, what foods are THE Super foods?
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