Low Carb Weight Loss
By: Gordon RockFilled with tips on low carb cooking and low carb eating, you can enjoy Atkins diet whether you're at home, at work or dining out. As a bonus, we've also incorporated practical guidelines on your cheat days as well as more tips to keep you focused on your target weight.
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Book DescriptionWith more than 50 years in the making and backed by scientific studies, the Atkins Diet is a low carb weight loss program that will put you in a successful and weight-loss journey. While other people in other diet programs count their calories, in the Atkins diet, you count your carbs. But what really sets the Atkins diet apart is that you are consuming food that satisfies you yet turns your body into a turbo-charged fat-burning machine.
While the Atkins diet has always been around, other and newer diets fade. That is because Atkins introduces not just a diet, but a sustainable eating lifestyle that can help you achieve your ideal weight and keep it your entire life. Well, you're also keeping arthritis, heart diseases, diabetes and depression at bay too.
And don't think that because you're on a low carb weight loss you can't eat anything out at all. In fact, the Atkins diet is so flexible that it offers a variety of options and substitutes to keep you on your allocated carb budget without spoiling your craving or appetite. In the long run, you will be able to add back the right types of carbs into your menu and still enjoy your clothes in smaller sizes.
Filled with tips on low carb cooking and low carb eating, you can enjoy Atkins diet whether you're at home, at work or dining out. As a bonus, we've also incorporated practical guidelines on your cheat days as well as more tips to keep you focused on your target weight.
You begin with Atkins as a weight-loss program but actually end up with it as a lifestyle. The low carb weight loss lifestyle is a powerful change in your eating and shopping habits that can give you a marked significance on your weight and life perspectives. The Atkins diet will equip you with all the right and positive changes so you do more and live more.
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