By: Jennifer MarshallThis book seeks to explain what a healthy eating lifestyle is all about and how you can effortlessly prepare healthier meals in advance to assure your success.
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Book DescriptionObesity and other metabolic diseases have proven to be our century's greatest health challenge. According to statistics, each year, more than 2.8 million adults succumb to obesity-related ailments. Other reports show that metabolic syndrome affects at least 50 million people in the United States alone and often triggers various health problems. Is there hope for our generation? Is there anything we can do to reverse obesity, keep it off and fight other ailments that are increasingly becoming common in our modern society?
To deal with these emerging issues, dietitians have formulated many diet plans. However, and unfortunately so, only a few of these diets are scientifically proven to work. Even so, one thing many experts agree on is that clean eating is one of the most efficient ways to manage obesity, related diseases, and lose weight in a healthy way. There is no magic diet, no overnight miracle, no plan in which you do not need to eat healthy, sensible portions, and no healthy way to lose weight by avoiding exercise completely. This book is not about any of that. Those are fallacies, aimed directly at your emotions. Successful health and weight loss do, however, rely on your ability to eat clean, healthy food and embracing a more active lifestyle. The information and advice in this book will help to make that path easier and more direct.
This book seeks to explain what a healthy eating lifestyle is all about and how you can effortlessly prepare healthier meals in advance to assure your success.
Here is a Preview of What You Will Find in This Book...
* What Meal Prepping Can Do for You
* Building Your Habits and Schedule
* Getting the Right Nutritional Balance
* The Foods You Can Benefit from Prepping
* Stocking the Kitchen with the Right Supplies
* Cooking and Prepping it All
* Caution, Safety and Avoiding Mistakes
* And Much, Much More!
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