Meditation For Beginners
By: Yesenia ChavanLearn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. A regular meditation habit can make you healthier, happier and more successful than ever!
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Book DescriptionA regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!
Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Here's a Preview of What You'll Learn...
-What is meditation
-The history of meditation
-The benefits of meditation for the body
-The benefits of meditation for the mind
-How meditation works
-The healing power of meditation
-Common obstacles to meditation
-Types and elements of meditation
-How to prepare for meditation
-How to practice meditation every day
-How to make the most of your meditation practice
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