By: Emma VickensMediterranean Diet rimes with fresh fish, olives, tapenade and roasted tomatoes, and we all have vivid images that comes to our minds when thinking about it. When it comes to starting the mediterranean diet to incorporate it as a new lifestyle it is important to know that it is way more than that.
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Book DescriptionMediterranean Diet rimes with fresh fish, olives, tapenade and roasted tomatoes, and we all have vivid images that comes to our minds when thinking about it. When it comes to starting the mediterranean diet to incorporate it as a new lifestyle it is important to know that it is way more than that.
Not only that it brings people together, it fills a colourful table with beautiful vegetables, fish and other dishes, but it has many benefits too. This diet is rich in vitamins, antioxidants and Omega 3 and 6 oils due to the variety of fish, fresh fruit and vegetables incorporated in the diet.
In this book you will find 50 Recipes to enjoy the mediterranean diet for breakfast, lunch and dinner, moreover, being a dessert addict, I have included 10 amazing dessert you can do following my recipes.
In this book you will learn what are the 10 proven benefits of the mediterranean diet
-Mediterranean diet & Weight loss
-Greater life expectancy
-Improved mental ability
-Lower risk of heart disease and cholesterol levels
-ProtectionKeep depression at bay
-Control and improve rheumatoid arthritis
-Improved eye health
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