Mediterranean Diet Cookbook

By: Sandra Williams

This books presents over 30 tasty and healthy Mediterranean Diet inspired recipes. All of the meals have ingredients that are eaten in Mediterranean Sea region. It has been proved that eating accordingly to this diets requirements will give a longer living, vitality and health. Author describes what the diet is about and provides detailed instructions on how to prepare each meal. All of the dishes are very easy and fast to make.

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Book Description

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!

This book contains 30 great recipes that unlock the secret to the world's most revered and doctor's most recommended healthy diet - the Mediterranean diet. The first chapter introduces you to Mediterranean diet and provides important information about this diet as a whole which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body due to the busy day activity and helps you wind up with a restful night. The last chapter provides important tips that can enable you enjoy your Mediterranean diet and thus derive full benefits of Mediterranean lifestyle - health, vitality and longevity.

Here Is A Preview Of What You'll Learn:

♦What Is Mediterranean Diet
♦Key Benefits Of Mediterranean Diet
♦Important Tips
♦Mediterranean Breakfast Recipes
♦Mediterranean Breakfast Quinoa
♦Greek Yogurt Parfaits
♦Mediterranean Egg White Breakfast ♦Sandwich
♦Mango-Banana-Spinach Smoothie
♦Coconut-Banana Smoothie
♦Mediterranean Breakfast Mushroom
♦Mediterranean Breakfast Couscous
♦Mediterranean Dessert Recipes
♦Banana Nut Oatmeal
♦Zabaglione Trifles
♦Fig Tartlets
♦Mediterranean Barley Salad
♦Greek Salad Skewers
♦Baklava
♦Roasted Vegetables
♦Figs with Balsamic Vinegar, Mascarpone and Walnuts
♦Toasted Bread with Chocolate
♦Mediterranean Lunch Recipes
♦Bulgur-Cucumber Diet
♦Pasta with Spinach and Beans
♦Roasted Fish with Oregano and Lemon
♦Mediterranean Chicken
♦Greek Pizza
♦Vegetarian Lasagna
♦Fennel Salad plus Tuna, Eggs and Olives
♦Mediterranean Dinner Recipes
♦Hummus Vegetable Wrap
♦Baked Salmon
♦Mediterranean Mushroom Pita
♦Mussels with Basil and Tomatoes
♦Vegetable and Garlic Calzone
♦Herbed Lamb Cutlets with Roasted Vegetables
♦Caponata

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