Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation

By: Tom Miles

Typical wisdom suggests that fear, anxiety, stress and worry are immutable and unavoidable in humans – that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them. This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow it also looks at the theory and concepts behind the practice of mindfulness.

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Book Description

Discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety

Worry. Stress. Constantly, unpredictably swinging emotions. Habits you want and need to break, but seem completely unable to. The feeling of being constantly pushed and pulled by forces beyond your control. Never quite feeling like you belong.

All of these life challenges are covered in the book: Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation

Why you should check out Mindfulness For Beginners

This book will be a good fit if you:

-Regularly experience anxiety and fear throughout the day
-Suffer from Panic Attacks
-Routinely feel tense and restless
-Feel drained and tired
-Are easily distracted
-Feel like your life is out of control
-Experience moods of sadness or even depression
-Wish you wouldn't worry so much

If you're human, these frustrating attributes of existence are a part of your life, they sour multiple other aspects of it and you wish you could be rid of. Typical wisdom says that they are immutable and unavoidable - that all you should do is learn to live with them. This book is here to tell you that this is not so, and to give you the tools and instruction necessary to overcome them.

This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy to understand language.

Mindfulness really is the key to taking control of your life and breaking free from the cycles of negativity that plague us all. Give yourself the respite you deserve and start on your journey today by checking out Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation.

Buy This Book