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Paleo For Beginners by Gina Crawford ebook deal
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Nonfiction & How-To

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Paleo For Beginners

By: Gina Crawford

Paleo for Beginners is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today. Includes delicious Paleo recipes and a 7-day meal plan.

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Book Description

With Paleo for Beginners you'll discover the best, most effective and healthiest way of eating on the planet!

Paleo for Beginners - A Paleo Diet Fast Track Guide to Weight Loss, Better Health, Vitality & a Paleo Lifestyle is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today.

In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.

Paleo for Beginners teaches you:
-How to eat healthy by choosing foods that allow your body to function at its best
-How foods work inside your body to help or hurt you
-The benefits of gluten free and grain free eating
-The benefits of eating raw food
-How to lose weight with the Paleolithic diet
-How to have clearer skin and better focus
-How to drastically increase your energy

As an added bonus, this book includes a 7-day meal plan and delicious, EASY Paleo recipes that will allow you to dive right into super-charged, healthy eating.

Paleo for Beginners offers answers to your most pressing questions….
What is the Paleo diet?

The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.

Here Is A Preview Of What You'll Learn...
-What the Paleo diet is
-The History of the Paleo diet
-The Theory behind the Paleo diet
-Paleo diet basics - How to eat
-What you can and can't eat on the Paleo diet
-What a Paleo meal looks like
-How to use the Paleo diet for weight loss
-How the Paleo diet prevents disease
-How the Paleo diet compares to other diets
-Quick, easy Paleo recipes - Breakfast, Lunch, Dinner, Snacks
-How to maintain the Paleo diet when eating out
-How to go Paleo on a budget
...and much more!

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