Pathways To Peace
By: Dianne WillgingTake control over your mind and body using very simple exercises integrated with your yoga practice, or as guided meditations. Benefits include reducing anxiety and negativity, while fostering courage, creativity, and purpose. Grab this book, yoga mat, and a quiet space to promote the health of body, mind, and spirit.
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Book DescriptionDo you want to learn more about yoga, increase your focus, reduce anxiety, and expand creativity?
Stress and anxiety are part of our daily life and can affect the way we live. But that doesn't have to be the case. You can take control over your mind and body using very simple exercises. With this book, author Dianne Willging has collected visualizations that you can integrate with yoga practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.
Implementing the exercises in this book will:
Promote positivity while decreasing negativity
Provide a tool for you to change your mindset in the direction you choose
Increase focus, concentration, and mindfulness
Maintain and improve your physical health
This self-help book is perfect for yoga instructors and students, or anyone seeking to increase their focus alike. All you need is this book, a yoga mat, and a quiet space. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. In yourself, and the students you teach!
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