Plant Based Diet Cookbook

By: Josephine Peter

This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time. In today’s busy world, the ability to prepare quick and healthy meals will give you a decided advantage when working on your goals.

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Book Description

Do you want to improve your health by following the plant-based diet?

Are you ready to know how you can harness the power of the plant-based diet?

If you picked up this book because you’re new to plant-based diet cooking, I’ve got great news: You’re about to master both.

The fact is, a plant-based diet can also work for muscle building and in a much healthier way. For one, the risk of contracting heart disease, hypertension, diabetes, and other serious health conditions that are usually associated with consumption of meat products are definitely lessened.

This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time. In today’s busy world, the ability to prepare quick and healthy meals will give you a decided advantage when working on your goals.


If you have been turned off by a lot of healthy bodybuilding meals that you have tried before and are convinced that it is the price you have to pay to achieve your desired body, you are mistaken. The recipes you will find in this book are guaranteed to satisfy even the most discriminating taste buds. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits.

This book is about using a plant-based diet as fuel to live a healthier lifestyle. You need to eat daily, so why not eat fibrous, nutritious, and plant-load your meals?

Each recipe is loaded with protein, complex carbohydrates and healthy fats. It’s a misconception that vegans cannot absorb as much protein as meat eaters, but fortunately, this isn’t the case.

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