Run: Beyond The 5k
By: Michael ThomasAre You Ready To Run Your First 10K, Half-Marathon, or Marathon Race?! You've run your first 5K race. You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.
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Book DescriptionAre You Ready To Run Your First 10K, Half-Marathon, or Marathon Race?! You've run your first 5K race. You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.
The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished. It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles! No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!
Everything you need to start distance running is included in this book! Topics Covered Include:
-Stretching Warm-Ups and Cool Down
-Common Running Injuries
-Fartleks (Speed Running)
-Target Heart Rate Training
-Full training plans for 10K, Half, and Marathon Races!!
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