By: Martin MeadowsLearn how to change your diet and stick to your resolutions with the power of self-discipline. The book will teach you scientifically-based tips and tricks to improve your eating habits and become a healthier person.
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Book DescriptionHow to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you're on a diet. You become extremely aware of everything you can't eat, and it seems like everyone else is eating those things right there.
Learn how to change your diet and stick to your resolutions with the power of self-discipline. The book will teach you scientifically-based tips and tricks to improve your eating habits and become a healthier person.
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