Small Habits Revolution
By: Damon ZahariadesDo you have 5 minutes a day to improve your life?
Small Habits Revolution describes an unconventional, highly-effective system for forming habits that last. Discover the 10 crucial steps to developing any positive habits you wish to adopt, and ensuring they last the test of time!
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Book DescriptionFinally! Develop Good Habits That Stick!
Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?
You're not alone!
Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives.
They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.
Can you relate to this problem?
If so, there's a simple solution: starting small.
This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following:
-a more fulfilling lifestyle
Habit Development Made Simple!
In Small Habits Revolution, you'll discover:
-11 ways that adopting good habits will transform your life
-How triggers, routines, rewards, and loops actually work
-The correct way to use rewards to bring about habit change
Why neither willpower nor motivation will help you to develop good habits
-The critical first step toward positive habit change
-How to choose cues that spur you to take action
-The correct way to create a reward system
-A simple way to monitor your progress as you adopt new habits
-How to guarantee that new habits stick
-7 simple tactics for overcoming internal resistance
-How to use accountability to ensure your success
-The secret behind habit stacking (and why it's such a powerful technique!)
-17 online resources for scheduling your new habits
-23 example habits that can change your life (all of them are simple)!
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