Stop Anxiety Now
By: David RedmoreAre You Feeling More Anxious Than You’d Like To? Try These Expert-Approved Tips For Managing Anxiety And Preventing Panic Attacks! Anxiety disorder is treatable. Take the first step towards healing.
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Book DescriptionDo you feel that you’re constantly worrying about events or activities?
Are you starting to avoid certain situations up to a point where it interferes with your daily life?
Do you feel restless, irritable and tired, yet unable to sleep?
First of all, you’re not alone. Up to 30% of people were, are or will be affected by anxiety or panic disorder at some point of their lives.
Second, you don’t have to suffer for the rest of your life. Anxiety disorders are generally treatable – though not with simple advice such as “just relax” and “just try positive thinking.” Unprofessional mental health advice can do more harm than good. Here are some signs that an anxiety treatment strategy is trustworthy:
It’s based on a scientifically proven method, such as CBT.
It gives you clear, step-by-step strategies to follow when you’re not feeling good – not shallow motivational slogans.
It helps you to prevent anxiety attacks by suggesting lifestyle changes that promote mindfulness and self-care.
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