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Mediterranean Diet by Gina Crawford ebook deal
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Nonfiction & How-To

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Mediterranean Diet

By: Gina Crawford

The 30 Minute Mediterranean Diet Cookbook has everything you need for weight loss and healthy living! Inside you'll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner.....PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.

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Book Description

Mediterranean Diet Cookbook - The "Gold Standard" way of eating for a long and healthy life!
This complete Mediterranean diet cookbook has everything you need! Inside you'll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner.....PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.

Stop eating foods that hurt you instead of help you! Eat the Mediterranean way to create a body and life that you love!

The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.

The Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes is unique in that it only includes Mediterranean diet recipes that stay true to the dietary eating habits of the people of Crete during the 50's and 60's.

The Mediterranean diet will help you:
-Eat a well-balanced diet of whole natural foods
Lose weight
-Increase energy
-Prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and cancer
-Lower cholesterol levels and blood pressure
-Improve cardiovascular health
-Improve brain and eye health
-Eat foods that are extremely low in saturated fats
-Eat foods that are high in good fats and dietary fiber
.....and much more!

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