The 7-Day Gluten-free Diet Plan

By: Rachel Richards

This ebook contains 35 Gluten Free recipes for those who have decided to avoid all things gluten. It includes a free printable 7-day meal plan and shopping list. Live a healthier lifestyle.

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Book Description

Why gluten free?

Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or even embark on a weight loss diet. There are many reasons, including childhood problems such as autism and ADHD, but these are more complex than just practising a gluten free lifestyle.

The desire for following a diet of this kind is growing on a daily basis, for all the above reasons. Many people are under the misconception that a gluten free diet plan will be restrictive, not tasty and hard to follow. You couldn't be more wrong!

Other than wheat free baking, the list of foods available to you is vast - you will be able to pick and choose from a huge variety of foods that will keep your interest at optimum level and you will never feel that you are missing anything. Not only that, all those nasty symptoms you experience with gluten sensitivity will disappear quite rapidly.

Most commonly, the symptoms are gastrointestinal, but those suffering with a severe gluten intolerance problem will find that many other parts of their body or system react violently to the presence of gluten in any foodstuffs.

Get into the habit of checking every label when shopping. Items marked 'gluten-free' should be relatively safe, but it does not hurt to still check. Quite a few products that are purportedly gluten free, may contain a trace that could affect you.

Plan your outing to the supermarket, and if at all possible, try to shop separately for your gluten-free produce. Make sure to get the free bonus of a printable shopping list to help before heading out to the grocery store. The bonuses also include two additional recipes (Braised Lamb Shanks with Butternut Squash and Gluten-Free Flour Mix) and a free printable meal plan.

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