The Body Mechanic's Handbook: Why You Have Low Back Pain And How To Eliminate It At Home

By: Geoff Dakin

The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most low back pain is musculoskeletal imbalance. The Body Mechanic's Handbook provides you with the practical tools you need to become your own body mechanic and fix yourself.

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Book Description

Are you suffering from chronic back pain? Struggling to find something--anything--that actually provides some relief?

What if finding a lasting solution to your pain is easier than you've ever imagined?

Forget the Band-Aids of drugs and surgeries, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.

Based on the latest science and Dakin's own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most low back pain is musculoskeletal imbalance. The Body Mechanic's Handbook provides you with the practical tools you need to become your own body mechanic and fix yourself.

Inside the Book:

● What you think is causing your pain--and why it isn't
● The true, likely causes of back pain, and what you can do about it
● How to improve positioning, mobility, balance, breathing, and more
● Comprehensive exercises, with suggested modifications based on your needs
● Troubleshooting guide

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