The Habit Fix 2: Quickstep

By: Eileen Rose Giadone

Change your habits, change your life
The Habit Fix 2 Quickstep is a no-nonsense guide to using the power of habit to promote a healthy lifestyle, improved self-esteem, confidence and happiness. With 8 new, instant-result habits, this book offers a positive approach that avoids the trap of negative self-judgement and taps into our natural confidence and healthy self-

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Book Description

Change your habits, change your life.

The Habit Fix 2 Quickstep is the second book in the best selling Habit Fix series. It's a no-nonsense guide to using the power of habit to promote a healthy lifestyle, improved self-esteem, confidence and happiness with 8 go-to habits for your new healthy lifestyle.

If you're serious about swapping a lifetime of unhealthy habits for good, healthy habits but can't see a clear path through, The Habit Fix 2 will guide you.

Simple, Go-To Habits That Work In Your Busy Life Our habits create the framework of our lives. We all want a healthy lifestyle but feel we are slaves to our bad habits. It's true that changing a lifetime of habits can seem overwhelming and time consuming, but this book offers quick, go-to habits that bring immediate change, a step at time. If you think your bad habits are deeply ingrained and too powerful to overcome, this book offers 8, simple new habits that show you deep habit change and a healthy lifestyle is possible. The first Habit Fix book targets 7 key areas of life and offers powerful new habits for personal growth that have brought profound improvement for thousands of people like you. This book offers 8 more, quick-fix habits to help you on your way to a healthy habit lifestyle.

Don't Break Old Habits, MAKE New Habits The Habit Fix 2 is not loaded with idealistic principles and doesn't dwell on all you've done wrong in life. We hear enough of that already! It takes the focus off that tired, old tradition of analyzing your "bad" habits and lack of motivation. It's not about the arduous task of breaking old habits but instead, embracing fresh, new, keystone habits that dissolve the old habits naturally. With 8 new, instant-result habits, this book offers a positive approach that avoids the trap of negative self-judgement and taps into our natural confidence and healthy self-esteem.

Ideas That Work, Put to Immediate Practice This is a practical guide with specific, credible information for habit building that can be put to use right now. It's not filled with theories, poetry and feel-good platitudes. It has real, proven tactics for building healthy habits and a healthy lifestyle now with direct links to trustworthy, self-improvement techniques. These are tactics that are actually effective and not just marketed effectively. Start with 8 new habits and build on them. Or pick up where you left off with The Habit Fix original book. Your new healthy lifestyle is possible!

Keeps You On Track To Your Goals. This book will help you create habits that last but don't require a huge amount of time and brain power. It's for those seeking deeper evolution and a vibrant, healthy lifestyle - goods habits bring REAL change.

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