The Habit Fix
By: Eileen Rose GiadoneA no-nonsense, seven step, guide to self-improvement, good health, confidence and happiness using the power of habit. Keeps You On Track To Your Goals, This book is designed to help you create results that last but don't require a tremendous amount of time and brain power. It doesn't make grand promises and give a false notion of overnight success.
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Book DescriptionA no-nonsense, seven step, guide to self-improvement, good health, confidence and happiness using the power of habit.
If you're ready to leave behind old patterns that have been weighing you down but don't know where to begin, The Habit Fix has a big, bright arrow that points to "Start Here".
If you're serious about dropping a lifetime of unhealthy habits and are ready to feel good in your body and mind but can't see a clear path through, The Habit Fix will guide you.
A Simple, Self-Help, Self-Esteem Program That Works Within Your Busy LifeIf the idea of changing your whole life seems overwhelming and time consuming, if you're stuck in patterns so deeply ingrained, they seem too powerful to overcome, this book is for you. It targets 7 key areas of your life, one step at at time, and offers 7 highly effective methods of personal growth that have brought profound improvement and success to thousands of people like you, designed to work within your real life.
Freedom from That Stale, Old "Habit-Breaking" Mindset The Habit Fix is not loaded with idealistic principles and doesn't dwell on everything you've done wrong in your life. We hear enough of that already! It takes the focus off that tired, old tradition of analyzing your "bad" decisions and lack of motivation. It's not about the arduous task of breaking old habits but instead, embracing fresh, new, keystone habits that dissolve the old ones naturally. It offers a positive approach that avoids the trap of negative self-judgement and taps into our natural confidence and healthy self-esteem.
Keeps You On Track To Your Goals This book is designed to help you create results that last but don't require a tremendous amount of time and brain power. It doesn't make grand promises and give a false notion of overnight success. Rather, it's for those of us seeking deeper, permanent change and a vibrant, healthy sense of well-being that will carry throughout our entire lives.
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