The Healthy Lifestyle Book

By: Lilian Nickson

This book will discuss some of the ways we can practice a lifestyle that attempts to make our relationships with others healthier, a lifestyle that involves caring for others/our loved ones, and maintaining proper hygiene and healthy choices!

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Book Description

Our world is so enamored of busyness, our culture places such a high value on multitasking that nobody is ever going to tell you to put silence and stillness on your "to do" list for the day. If we listen to the world and its agenda for us to work, hurry and succeed, we will find ourselves empty, unsatisfied and disconnected from our very own selves.

When you want to change your life, you have to think care, love, health and strength among others. This precious thought is lost when you don't have time or you don't make time to uplift your habits. As you read this book, ask yourself, "what habit do I need to add to my "to do" list concerning my lifestyle?"

Every healthy routine we adapt yields its tribute of delight. Every change we make corresponds to and authorizes new state of mind, from breathless hopelessness to grimmest sunshine in the midday. It is therefore necessary to uplift our lifestyle.

Our daily habits don't have to be a long hard cognitive process. Even on a minor scale, personal goals are not hard to accomplish with the right information and support. We just have to be vigilant in undertaking the proper habits that would ensure good health.

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