The Keto Diet
By: Amy RodriguezThis book is full of advice on how to properly start ketogenic diet. Everything that should be included and omitted from your diet is right here. Keep this book on hand and you will be able to lose weight in super easy way.
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Book DescriptionAmy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting "indulgences" such as highly processed carbs.
Benefits of Ketogenic Diet:
-Lower Blood Sugar
-Heal Cardiovascular Disease and Metabolic Syndrome
-Polycystic Ovary Syndrome
-Helps with Irritable Bowel Syndrome
-Increase Endurance Performance
-Helps with Fatty Liver Disease
-Increased Levels of the "good" cholesterol
-Reduced Blood Sugar and Insulin Levels
-Blood Pressure Tends to go Down
-Low-Carb Diets Are Therapeutic For Several Brain Disorders
Don't Know How To Start Ketogenic Diet?
This book is full of advice on how to properly start ketogenic diet. Everything that should be included and omitted from your diet is right here. Keep this book on hand and you will be able to lose weight in super easy way.
In this book Ketogenic Diet Book You Will Find
Start your ketogenic way of eating, based on whole foods and mouthwatering recipes that satisfy any foodie.
-Simple Ingredients For Everyday Cooking
-Cheap Recipes for Any Budget
-Has Nutritional Information
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