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The Nature Reset by Kathleen McIntyre ebook deal
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Nonfiction & How-To

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The Nature Reset

By: Kathleen McIntyre

From a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard.

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Book Description

From a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard.

Follow a clear path forward through foundational lessons, healing rituals, and easy practices rooted in the alchemy of nature and somatic therapies, and mindfulness.

In The Nature Reset, you will find:

25 practices that are restorative, enlivening, and guide you home to your true self
Strategies to rewild right where you are through local foraging, elemental embodiment, earthing, and growing medical herbs
Detailed charts that support you with incorporating Nature’s medicine into your daily life
Nature’s lessons, such as awakening the heart, embodiment, and getting grounded
Ways to create your own nature retreat, forest bathing experiences, and profoundly connect children with nature
This step-by-step guide will support your journey of feeling at home within your body—that unconditional, deep-down feeling that you are safe and all is well—and lead you to new paths of vitality and inner peace.

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