The Science Of Effective Habits
By: Steven SchusterAchieving goals is not a matter of resilience, willpower or strength of character but something much more unsexy and boring: habits.
Still, habits are the key to improvement. They steadily bring all the benefits you dream of: fitter body, healthier lifestyle, more money, better relationships. This book tells you how.
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Book DescriptionDo you set goals but constantly fail to reach them? Feel wired for inevitable failure?
Achieving goals is not a matter of resilience, willpower or strength of character but something much more unsexy and boring: habits.
Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized, repetitive actions. No one daydreams of brushing their teeth each morning at 8 am.
Take control over your life. Work for your happiness.
Habits are the key to change and improvement. Constantly repeating good actions adds up and steadily brings all the benefits you dream of: fitter body, healthier lifestyle, more money, better relationships just to mention a few. Using scientific research, engaging examples, and illustrative narratives, Steven Schuster presents the real road to change your life.
Habits are not innate features of life, they are learned. You can change them.
Do you want to know:
•How can you succeed quicker than others AND maintain your success in the long run?
•What is the difference between people who are able to enjoy life despite adversities and those who don't seem to be happy even when the sun shines?
•What do high achievers do differently to improve and grow exponentially?
There are a few habits -small shifts in your everyday life - that can have a major impact on your relationship, work, and health. There is never too late to start implementing these habits into your life.
What are the main goals in your life?
•to get more done?
•to be a better leader?
•to have more willpower and discipline?
•to develop skill faster?
•to be a better wife or father?
•to increase your confidence?
Create the life you long for.
•rewire your brains to develop healthier habits,
•learn to make wiser decisions in less time,
•don't give in to temptations,
•the science of "exponential habits" - those good habits which once learned will bring even more good habits into your life.
Change your life for the better. For good.
Presenting different fields of psychology and brain science, Mr. Schuster will give you a map to change your bad habits and adopt new ones - the most needed ones in your life. By adopting the best habits in your life— mindfulness, self-control, confronting fear, ditching guilt and others—you will be able to achieve any goal you set your mind to.
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