The Trainer's Big Book Of Bootcamps
By: Alise OliverThis is a book for the bootcamp or group fitness instructor. Inside you will find 65 varied and effective workouts that will have your clients getting stronger and leaner and coming back for more!
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Book DescriptionAre you racking your brain for new and fresh ideas for your bootcamp?
Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids?
Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes?
This is a book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you anytime. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts.
In The Trainer's Big Book of Bootcamps, you will find:
52 original, proven, and challenging done-for-you workouts.
Lots of dynamic warm-up ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout.
A detailed glossary describing the movements and exercises included within the book.
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