By: AdvaitA fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine.
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Book Description'Tuesday Yoga' is a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas and Suksma-Asana's as a part of your daily Yoga routine.
The word 'Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.
Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.
It is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.
Few of the Yoga Asanas that you'll discover inside this book are:
-Utkat Asan / Asana of the chair
-Tadasan / Asana of Palm Tree
-Shashak Asan / Asana of Hare
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