Vegetarian Cookbook Classic

By: Publishing House ZNAKOVAN

The vegetarians' classicmenu should consist only of useful products and should be diverse. It isessential to learn how to maintain a balance of nutrients and vitamins. You candiversify your menu if you start to pay attention not only to the usual andfavorite products but also to those that have not yet dared to try.

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Book Description

The vegetarians' classicmenu should consist only of useful products and should be diverse. It isessential to learn how to maintain a balance of nutrients and vitamins. You candiversify your menu if you start to pay attention not only to the usual andfavorite products but also to those that have not yet dared to try.

What will we talk about in this book?
-Vegetarianism
-Treatment by vegetarianism
-Official positions of medical and nutritional organizations regarding vegetarianism
-Official positions of physicians and nutritionists regarding vegetarianism
-Vegetarianism and other modern diets
-Endocrinologist opinion
-Who suits vegetarianism?
-Vegetarianism and Muscle Mass
-Introduction to Vegetarian Recipes.
-Breakfast is Vegetarian Food
-Vegetarian recipes for Salads
-Vegetarian recipes for Soup
-Vegetarian Recipes for Main Courses
-Vegetarianism, recipes for Desserts and Pastries
-Bonus recipes from the Publishing House Znakovan
-Christmas Mulled Wine
-Vegan sugar-free protein shake made of Banana with Cocoa and Oatmeal

Official positions of physicians and nutritionistsregarding vegan
Anastasios Tumpanakis, a Ph.D. in Medical Psychology at the School ofMedical Sciences at the University of London, and his colleagues conducteda systematic analysis of 11 studies on the effects of vegetarianism andveganism on patients with type 2 diabetes.

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