Whole Food: The 30 Day Whole Food Diet Cookbook
By: Abel EvansThis book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes.
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Book DescriptionWant to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System?
Challenge yourself to The 30 day Whole Food Diet..
The 30 day Whole Food Diet focuses on eating predominately fresh fruits, vegetables, Free range meats, poultry, seafood and eggs.
On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods.
This book will use a step-wise approach to take you through the Whole Food Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of the 30 day whole food diet like pushing the 'reset' button with your overall health, relationship with food and your habits.
This book will teach you exactly what you need to know about the Whole Food Diet, it's many Advantages and Health Benefits.
Have a look inside...
-The prevalence of obesity and chronic diseases of lifestyle
-Introducing and Understanding the 30 Day Whole Food Diet
-The 30 Day Whole Food Program Unchained
Give us just 30 days
-A Healthy Hormonal System = A Healthy You!
-Take some time out to plan your day
-Spend less time on the scale and counting calories
-Cultivate healthier life habits
-Implementing an exciting exercise regime
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