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Yoga For Beginners by Inna Volia ebook deal
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Nonfiction & How-To

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Yoga For Beginners

By: Inna Volia

When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness.

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Book Description

Yoga for beginners, Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips
When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating.

Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness, it also provides a sense of calm and fulfillment that cannot be achieved through conventional exercise methods.

Here Is A Preview Of What You'll Learn...

-Introduction
-Chapter 1: Understanding Yoga
-Chapter 2: The Fundamentals of Practicing Yoga
-Chapter 3: Benefits of Yoga
-Chapter 4: Yoga Practice with examples and Pictures
-Chapter 5: Practicing Meditation

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