By: TJ WilliamsZone Diet. This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day.
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Book DescriptionAs you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams.
What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day.
This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.
Here's a preview of what's inside
-Origins of Zone Diet
-Basics of The Zone Diet and How It Works
-Benefits of The Zone Diet
-What Advantages Does The Zone Diet Have Over The Paleo Diet?
-The Zone Diet 'Do's & Don'ts'
-How To Apply The Zone Diet To Your Training Plan
-75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts
-2 Week Meal Plan
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