A Practical DBT Skills Workbook for Modern Teens and Adolescents

By: Edward , Christopher

Whether you’re feeling hurt, stressed, insecure, angry, anxious, or lonely, know that you don’t have to go through it alone.

You can always turn to your parents, friends, teachers, and mentors for advice, support, and assistance.

But aside from outside help, you can also take actions to help yourself deal with the pressures of teenage life.

One of the most effective ways is Dialectical Behavior Therapy or DBT.

It is a form of cognitive-behavioral therapy that can aid those struggling with