Cognitive Behavioral Therapy - 11 Simple Yet Powerful CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts by Bucket, The Mentor
Nonfiction & How-To

Cognitive Behavioral Therapy - 11 Simple Yet Powerful CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts

By: Bucket, The Mentor

The author walks you through his personal experiences of denial, hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.

Author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. YOU CAN TOO.

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