Contemplative Meditation: How to Build a Sustainable Daily Practice by Yuichi Handa
Nonfiction & How-To

Contemplative Meditation: How to Build a Sustainable Daily Practice

By: Yuichi Handa

In this book, you will learn how to build a daily meditation practice, gently and steadily, that will support a genuine transformation of mind and heart. Your blossoming practice will be informed by ancient traditional practices along with modern mental and spiritual “technologies” in a practical 12-week course.

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