How to Sort Your Head Out - Build Your Self-Esteem by Understanding Your Emotional Fears by Luke Pemberton
Nonfiction & How-To

How to Sort Your Head Out - Build Your Self-Esteem by Understanding Your Emotional Fears

By: Luke Pemberton

Find your way out of despair with this book describing the author's emotional journey to full self-acceptance and peace of mind. Topics include how too much shame in childhood can become toxic, childhood emotional neglect, and dealing with intrusive thoughts. NB images smaller than in published version for technical reasons.

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