Nonfiction & How-To
Sleep Like a Lion
By: Paul FrenchThe average American sleeps approximately six and a half hours a night. A generation ago it was eight, down from ten in the early 20th Century. But the amount of sleep we’re getting is only part of the puzzle. Discover how to organize your day to generate elite levels of quality sleep, giving you the rare ability to maintain it while those around you are left fumbling in the dark.
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