10 Minute Somatic Exercises For Beginners

By: Wellness Print

Discover a 28-day journey to mental & physical wellbeing with these beginner-friendly exercises to reawaken your mind-body connection! Do you want to improve your fitness level, but you feel too overwhelmed to begin?

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Book Description

Discover a 28-day journey to mental & physical wellbeing with these beginner-friendly exercises to reawaken your mind-body connection!

Do you want to improve your fitness level, but you feel too overwhelmed to begin?

Are you interested in feeling the immense mental & physical benefits of somatic exercise, but you don’t have time for long workouts or hours at the gym? Or do you need simple daily stretches & poses to relieve muscle tension, tone your body, and promote inner peace? Then keep reading, because you’re about to discover…

🧘 A beginner-friendly pathway to optimum physical & mental wellbeing with the immense rejuvenating power of somatic yoga

⏲️ Step-by-step instructions and straightforward 10-minute exercises that are specially adapted to readers of all ages & fitness levels

📹 50 real images and exclusive video lessons will guide you through each exercise, making this book perfect for home workouts

📖 And a free bonus workbook to track your progress and watch yourself grow stronger every day!

Packed with beginner-friendly somatic exercises to unlock your mind-body connection and transform your fitness level, these gentle 10-minute home workouts invite you to boost your muscle strength, balance, mobility, & flexibility as you practice low-impact stretches and poses for full-body flourishing.

Featuring a 28-day pathway to an all-new-you, this book invites you to feel the restorative benefits of somatic exercise – even if you don’t have time to spare. With detailed images and an exclusive video course that walks you through each movement, now you can enjoy stress-free fitness as you take a step back from your chaotic life and prioritize your long-term health.

Here’s just a little of what you’ll discover inside:
Sculpt Your Body & Improve Your Fitness Level With Gentle Daily Somatic Exercises For Your Balance, Strength, Flexibility & Coordination
Eliminate Feelings of Stress, Anxiety, Depression & Trauma With Soothing Stretches & Poses That Promote a Sense of Inner Wellness
Heal Chronic Pain & Release Pent-Up Muscle Tension With Targeted Exercises For Mental & Physical Flourishing
Activate Your Mind-Body Connection & Cultivate Deeper Body Awareness as You Learn To Feel More Comfortable In Your Skin
Build Your Confidence as You Progress Through a 28-Day Pathway From Simple To Advanced Somatic Exercises
Manage Specific Ailments With Structured Somatic Routines & Essential Nutritional Advice For Optimum Health
And Much More…

Imagine if you could feel fitter, stronger, & happier without having to turn your busy schedule on its head. If this sounds too good to be true, then it’s time you discovered 10-Minute Somatic Exercises for Beginners. This book arms you with authentic advice, therapeutic strategies, and evidence-based exercises that will kickstart your fitness journey.

Buy This Book