Anti-Inflammatory Diet: The Holistic Approach
By: Kira Novac"Anti-Inflammatory Diet: The Holistic Approach Alleviate Pain, Stimulate Healing and Restore Vibrant Health" is a practical step-by-step guide written for modern families wishing to take care of their health.
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Book DescriptionAnti-Inflammatory Diet, Lifestyle & Cooking Made Easy, Exciting, Delicious and Fun!
✔ Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.
✔ Your guide to eating a healthy anti-inflammatory diet while keeping your taste buds satisfied!
Do you think that anti-inflammatory diets are boring, complicated or confusing?
Not too sure where to start your transition?
Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this is an excellent place to start.
Embrace a healthy, anti-inflammatory diet + lifestyle so that you can heal yourself with food and get to the root of the problem. You are just about to discover a simple, doable, 100% natural and holistic solution that will finally help you eradicate the following:
-Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch.
-Feeling "addicted" to sugar and that with willpower alone, you simply can't say no.
-Feeling sluggish or tired
-High amounts of stress and wanting to support your body with food (emotional eating)
-Digestive symptoms such as bloating, gas, acid reflex, pain, trouble digesting.
-Frequent allergic symptoms such as itchiness, hives, runny nose, redness.
-Increased and/or unexplained irritability, anxiousness, moodiness.
-Inability to lose weight.
If you suffer from any of the above-mentioned conditions, read on. The solution is just in front of you.
You see, an anti-inflammatory diet is actually really simple and delicious. Moreover you can do it on a budget.
The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works?
When we shift our diet away from pro-inflammatory and towards anti-inflammatory foods, we are, by default, detoxifying all body systems. If you have chosen to commit to making lasting changes, you are ready to get off the blood sugar roller-coaster, and locate foods that you may be sensitive or allergic to and which may be compromising how you feel on a day-to-day basis. Each individual may have a different motivation for wanting to take on an anti-inflammatory diet, and that is exactly how it should be. The beauty of an anti-inflammatory diet is that it will be beneficial to all, no matter your particular reasons.
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