Balance For Seniors

By: Susie Vanderlip

Discover how to improve your balance and your life using this simple ‘MOVE’ method. Step into each day invigorated, with confidence, energy, and enthusiasm!

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Book Description

Discover how to improve your balance and your life using this simple ‘MOVE’ method. Step into each day invigorated, with confidence, energy, and enthusiasm!
Over 55 years old and so many of us start to find that we’re not moving with as much ease as we used to.
Do you feel more unstable on your feet than you would like to be? Do you fear falling? Are you all too familiar with aches and pains that limit your life, take over your body, and stifle your mobility?

Just like traffic and taxes, aging is inevitable.

As you get older, there is so much to look forward to - spending more time with your loved ones, taking part in your favorite activities… Maybe you’ve even been able to finally accomplish your goals and tackle your dreams.

But sometimes aging isn’t easy.
There are so many new challenges and obstacles that you have to learn to overcome as you transition through life - daily aches and pains, mobility struggles, and compromised strength.

Maybe you’ve even had a fall or an injury that has stolen away your independence.

But you’re not alone.

According to the Centers for Disease Control and Prevention, approximately 36 million falls are reported among older adults each year.

Your future doesn’t have to be doomed for broken bones and ER trips. There is a way to take control of your life… There is a way to regain your confidence.

Do you want to…

Say goodbye to worry and anxiety?
Regain your independence?
Discover how to improve your physical and mental well-being?
Be enthusiastic about the future?
Then these 4-steps can transform your life.

In this book, here is just a fraction of what you will discover:

Your own personal guide to the ‘MOVE’ method - a tool that has been specifically designed to help you improve your physical and mental well-being.
A comprehensive understanding of the role your core muscles play in balance and stability - discover the power of your core.
A guide to navigating balance issues and how to improve your posture - move freely without experiencing those common aches and pains.
55+ balance exercises well illustrated and easy to follow that you can do anywhere…anytime!
PLUS a FREE PDF DOWNLOAD to print out on 8 1/2" x 11" paper as your easy Guide to doing the exercises!
Learn about the power of connecting your body and mind - discover how you can improve your BRAIN - enhancing cognitive function with ease.
A guide to making movement a way of life, from the importance of consistency to how to maintain good habits for the future.
And much more.

It’s natural to feel unsure, especially if you have heard tales of others who started exercising only to end up in more pain.

The unique ‘MOVE’ method doesn’t just provide an exercise guide, it focuses on you. With this approach, you’ll gain practical solutions and comprehensive insights into the process of strengthening your balance and creating long-lasting change.

By incorporating evidence-based methods and real-world experiences, the ‘MOVE’ method will guide you on your journey to self-improvement.

Buy This Book