Lbs: Lean Body Solutions
By: Jason SheaHave you ever wondered why it can become increasingly more difficult to keep the weight off with each passing year? Lean Body Solutions is your guide toward losing body fat and keeping the weight off as you age!
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Book DescriptionDoes the human metabolism automatically slow down as we age? Lean Body Solutions is a 309 page guide to many of the physiological factors that affect our ability to lose fat as we age.
Sample food choices and diets for getting lean
Numerous training templates for strength, hypertrophy, body composition and more
Chapters on 2-a-day training, hormonal balance, how toxicity affects your fat loss goals, the importance of PH balance, vitamin and mineral deficiencies, and much, much more...
Also includes in in-depth exercise tutorial and description.
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